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↓ skip to main content home about us contact us health action daily blog paralysed man able to cycle at stevenage leisure gym posted on 27th june 2018 by juanita prescott over the past 20 years since i have been working at sll we have been running exercise referral schemes, originating at the stevenage arts and leisure centre gym, gradually expanding across sll facilities in north herts, central beds and rutland. i am immensely proud of our teams of dedicated, highly qualified professional instructors who are experts in providing a first class service to patients referred by medical professionals. we constantly meet some lovely people, many of whom have been fighting a battle with their health for years. through taking part in physical activity in whatever form, they have found that exercise has made such a difference to their lives; physically and mentally. their health improvements, comments and gratitude to staff is what keeps us motivated and committed to ensure that everyone, no matter what their medical condition is has the opportunity to enjoy the benefits of being active. some of the patients referred to the schemes have complex needs and are not able to access traditional gym equipment. you may have seen the anti-gravity treadmill which has transformed so many peoples lives and is used regularly by 90 customers who, without it would not be able to walk due to the support the treadmill offers. you may however, not be aware of the functional electrical stimulation bike, (fes) otherwise known as the berkelbike. this incredible bike enables users to cycle when they are unable to pedal a regular bike. incredibly, james putrell, who is paralysed from the chest down after being involved in a horrific motor bike accident is able to cycle due to the electrical stimulation delivered to his muscles. other customers who have had strokes, multiple sclerosis, chronic pain, spinal problems or parkinson’s have also benefited from using the bike. all credit is to the wonderful team lead by chris tillbrook at the healthy hub stevenage and lifestyles @ stevenage for the specialist equipment and the rest of the teams across sll for the fantastic work they do. please take the time to look at the video of james and as you watch, be aware that he is completely paralysed, it is his legs peddling with the assistance of the electrical stimulation! james putrell: https://www.youtube.com/watch?v=byy89pjuwdw posted in community , exercise , health , mental health , weight loss , wellbeing my five health and wellbeing wishes, just for you! posted on 18th december 2017 by juanita prescott another year is nearly over, where has the time gone?! do you remember way back in january when you made your new year’s resolution? did you manage to stick to it? have you achieved what you wanted? in case you haven’t, as it is magical panto season, i am going to play the part of your fairy godmother and grant you five wishes for next year to help you to be healthy and active! read more › posted in exercise , food , health , mental health , weight loss , wellbeing no excuses, your body needs you! posted on 31st august 2017 by juanita prescott i imagine that you will have all seen the recent headlines: nearly half of adults aged between 40 to 60 fail to do one brisk 10 minute walk, not daily, not even weekly but incredibly in a whole month!!!! read more › posted in exercise , health , weight loss , wellbeing health behaviours posted on 24th july 2017 by juanita prescott what would you choose; a chocolate bar or a glass of water, the sofa or a long walk? read more › posted in exercise , food , health , weight loss , wellbeing should you exercise on holiday? posted on 1st june 2017 by juanita prescott are you the sort of person who a) goes on holiday and once you’re there plops your body down onto a sunbed and there you remain for the duration b) you go on adventure holidays and climb mountains, run triathlon’s and come back shattered or c) you panic that all the hard work you’ve done all year is going to be ruined because you’re on holiday for two weeks? read more › posted in exercise , food , health , mental health , weight loss , wellbeing are avocado’s really bad for us??? posted on 7th april 2017 by juanita prescott love it or loathe it, facebook, instagram and twitter are all part of our everyday lives. it exists so that people can show you photo’s of their cats, holidays, dinners (why??) and what a great life they are living while the rest of us are working and living really boring lives! it is also a platform for people to post their personal beliefs and to give us information that we can sometimes do without, diet tips are one of them; top 10 foods to avoid eating, top 10 foods to burn fat, top 10 stupid diets to lose weight, you’ve all seen them! read more › posted in exercise , food , health , weight loss hey, how you doing? posted on 30th january 2017 by juanita prescott you may be fed up with your new year’s resolution around about now and feeling highly tempted to start smoking, put your trainers in storage until next january or smash the glass to your emergency chocolate bar, this is why i don’t believe in new years resolutions….. read more › posted in exercise , food , health , weight loss , wellbeing 2017…the year of the successful new years resolutions! posted on 4th january 2017 by juanita prescott happy new year to you all! the festivities have flown passed and life is now returning back to normal. we have all felt disorientated for the past few days, not knowing if it’s tuesday or friday and absolutely no chance of guessing the date because we were out of our regular routine. we don’t like change and it doesn’t take long for us to fall back into our old habits, good and bad. read more › posted in exercise , food , health , weight loss , wellbeing ‘real’ men don’t suffer from depression, do they…? posted on 1st november 2016 by juanita prescott 76% of uk suicide cases are men; obviously, ‘real’ men don’t suffer from depression, do they…? when we have a baby there is a lot of advice and thousands of books available showing us how to get their wind up (or down) ,h elp them sleep through the night and cut their perfect little gnashers pain free. but, as soon as they grow up into little people the advice dries up and we’re left with our own experiences learned from our parents to guide us into moulding them into adults. read more › posted in community , exercise , health , mental health , wellbeing sll – raising funds for specialist gym equipment posted on 14th september 2016 by hhsadmin i am a very happy lady at the moment. not that i’m usually a miserable one but at this particular moment i am elevated to another level. the reason for this is that i love it when a plan comes together, when something that starts off as a good idea actually becomes reality. people have worked hard and joined with me to make things happen, people are sharing my excitement and it’s a great feeling. now what is she banging on about i hear you cry, well i shall tell you! read more › posted in community ‹ older posts search for: recent posts paralysed man able to cycle at stevenage leisure gym my five health and wellbeing wishes, just for you! no excuses, your body needs you! health behaviours should you exercise on holiday? recent comments archives june 2018 december 2017 august 2017 july 2017 june 2017 april 2017 january 2017 november 2016 september 2016 july 2016 may 2016 april 2016 march 2016 february 2016 january 2016 december 2015 november 2015 october 2015 september 2015 august 2015 july 2015 june 2015 may 2015 april 2015 march 2015 february 2015 january 2015 december 2014 november 2014 october 2014 september 2014 august 2014 july 2014 categories beauty community exercise food health mental health music seniors uncategorised weight loss wellbeing meta log in entries rss comments rss wordpress.org where are we healthy hub stevenage stevenage arts & leisure centre lytton way stevenage

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